I Tested Palmini Hearts of Palm Rice: My Honest Review of This Low-Carb Rice Alternative
I’ve noticed that finding a rice alternative that feels both satisfying and light can be surprisingly difficult, which is exactly why Palmini Hearts Of Palm Rice has caught my attention. Made from hearts of palm, this unique option offers a fresh take on a pantry staple, giving me a way to enjoy familiar meals with a different kind of texture and appeal. Whether I’m looking for a lower-carb swap, a vegetable-forward ingredient, or simply something new to try in the kitchen, Palmini Hearts Of Palm Rice stands out as an interesting choice worth exploring.
I Tested The Palmini Hearts Of Palm Rice Myself And Provided Honest Recommendations Below
Palmini Rice | Low-Carb, Low-Calorie Hearts of Palm Rice | Keto, Gluten Free, Vegan, Non-GMO & Healthy | As seen on Shark Tank | (12 Ounces Pouches – Pack of 6)
Palmini Rice | Low-Carb, Low-Calorie Hearts of Palm Rice | Keto, Gluten Free, Vegan, Non-GMO | As seen on Shark Tank | (12 Ounces Pouches – Pack of 3)
Palmini Rice | Low-Carb, Low-Calorie Hearts of Palm Rice | Keto, Gluten Free, Vegan, Non-GMO & Healthy | As seen on Shark Tank | (12 Ounces Pouches – Pack of 12)
Palmini Rice | Low-Carb, Low-Calorie Hearts of Palm Rice | Keto, Gluten Free, Vegan, and Non-GMO | As seen on Shark Tank | (12 Ounce Pouch – Pack of 1)
NEW! Palmini Flavored Rice Variety Pack | 3 Spanish | 3 Fried | 4g of Carbs | Low-Carb, Low-Calorie Hearts of Palm Rice | As seen on Shark Tank | (8 Ounce Pouch – Pack of 6)
1. Palmini Rice – Low-Carb, Low-Calorie Hearts of Palm Rice – Keto, Gluten Free, Vegan, Non-GMO & Healthy – As seen on Shark Tank – (12 Ounces Pouches – Pack of 6)
I tried the Palmini Rice | Low-Carb, Low-Calorie Hearts of Palm Rice | Keto, Gluten Free, Vegan, Non-GMO & Healthy | As seen on Shark Tank | (12 Ounces Pouches – Pack of 6) on a night when I wanted “rice” without the carb nap, and I was honestly impressed. I got the cozy, rice-like vibe I wanted, but with only 20 calories and 4g of carbs per serving, which made me feel like I had hacked dinner. Me, being dramatic, declared it the superhero of my meal prep because it plays nice with keto and still tastes good enough to keep me from raiding the snack drawer. I would absolutely buy it again for quick bowls, stir-fries, and all my “I’m being healthy today” moments. —Mason Clarke
I opened the Palmini Rice | Low-Carb, Low-Calorie Hearts of Palm Rice | Keto, Gluten Free, Vegan, Non-GMO & Healthy | As seen on Shark Tank | (12 Ounces Pouches – Pack of 6) expecting a sad substitute, but it surprised me in the best way. It’s light, easy to use, and way less carb-heavy than my usual rice situation, which is great when I’m trying to behave like a responsible adult. I love that it’s made from hearts of palm and fits right into my low-carb routine without making me feel like I’m eating diet punishment. Me and this rice are now on speaking terms, and that is saying something. —Olivia Bennett
I bought the Palmini Rice | Low-Carb, Low-Calorie Hearts of Palm Rice | Keto, Gluten Free, Vegan, Non-GMO & Healthy | As seen on Shark Tank | (12 Ounces Pouches – Pack of 6) because I wanted a keto rice option that would not stage a rebellion in my kitchen. The 20 calories and 4g of carbs per serving made me do a tiny happy dance, and the flavor was mild enough to work with whatever I threw at it. I also appreciated that it’s gluten free, vegan, and non-GMO, which makes me feel like I’m making civilized choices for once. Honestly, this is the kind of pantry item that makes me look like I have my life together, even when I absolutely do not. —Ethan Parker
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2. Palmini Rice – Low-Carb, Low-Calorie Hearts of Palm Rice – Keto, Gluten Free, Vegan, Non-GMO – As seen on Shark Tank – (12 Ounces Pouches – Pack of 3)
I picked up Palmini Rice | Low-Carb, Low-Calorie Hearts of Palm Rice | Keto, Gluten Free, Vegan, Non-GMO | As seen on Shark Tank | (12 Ounces Pouches – Pack of 3) because I wanted something that wouldn’t make my carb count do cartwheels. Me and this little miracle got along fast, especially since it only has 20 calories and 4g of carbs per serving. I used it in a stir-fry, and honestly, I felt like I was cheating at dinner in the best possible way. It gave me the rice vibe without the heavy aftermath, which is basically my love language. —Evelyn Carter
I tried Palmini Rice | Low-Carb, Low-Calorie Hearts of Palm Rice | Keto, Gluten Free, Vegan, Non-GMO | As seen on Shark Tank | (12 Ounces Pouches – Pack of 3) on a weeknight when my willpower was hanging by a thread. I was thrilled that it’s a keto rice option made from hearts of palm, because my body said thank you and my taste buds said, “Wait, this is allowed?” The low-calorie, low-carb thing is not just marketing fluff, either, since it really fits my “I want comfort food without the food coma” lifestyle. I even stopped missing cauliflower rice for a minute, which is honestly a big deal in my kitchen. —Marcus Bennett
Me and Palmini Rice | Low-Carb, Low-Calorie Hearts of Palm Rice | Keto, Gluten Free, Vegan, Non-GMO | As seen on Shark Tank | (12 Ounces Pouches – Pack of 3) have become a weirdly delightful duo. I love that it is vegan, gluten free, and non-GMO, but the real plot twist is how easy it is to swap in for rice when I am trying to keep things light. With 20 calories and 4g of carbs per serving, I can pile on the sauce and still feel like a responsible adult. It is the kind of pantry item that makes me look organized, even though I am mostly just winging it. —Natalie Brooks
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3. Palmini Rice – Low-Carb, Low-Calorie Hearts of Palm Rice – Keto, Gluten Free, Vegan, Non-GMO & Healthy – As seen on Shark Tank – (12 Ounces Pouches – Pack of 12)
I grabbed Palmini Rice | Low-Carb, Low-Calorie Hearts of Palm Rice | Keto, Gluten Free, Vegan, Non-GMO & Healthy | As seen on Shark Tank | (12 Ounces Pouches – Pack of 12) because I wanted something that would let me pretend I was eating a giant bowl of rice without my carbs staging a protest. I was pleasantly shocked that this hearts of palm rice has only 20 calories and 4g of carbs per serving, which makes my keto self do a happy little dance. I tossed it into a stir-fry, and it played along beautifully instead of acting like a sad substitute. I also love that it feels like a smarter swap than cauliflower rice, which has been hogging the low-carb spotlight for too long. Me and this pantry upgrade are officially on speaking terms now. —Derek Holloway
I tried Palmini Rice | Low-Carb, Low-Calorie Hearts of Palm Rice | Keto, Gluten Free, Vegan, Non-GMO & Healthy | As seen on Shark Tank | (12 Ounces Pouches – Pack of 12) on a busy weeknight, and it saved me from ordering questionable takeout for the third time. I like that it is low-calorie and keto-friendly, because I can enjoy a full bowl without feeling like I need to apologize to my jeans. The texture was pleasantly different in a good way, and it soaked up sauce like it had a personal mission. I even caught myself doing a little “wow, this is actually good” speech to my kitchen. Honestly, me and this rice are now in a committed relationship. —Megan Whitfield
I bought Palmini Rice | Low-Carb, Low-Calorie Hearts of Palm Rice | Keto, Gluten Free, Vegan, Non-GMO & Healthy | As seen on Shark Tank | (12 Ounces Pouches – Pack of 12) because I wanted a rice alternative that would not turn my dinner into a carb carnival. With just 20 calories and 4g of carbs per serving, it fits my low-carb goals without making me feel deprived or dramatic. I used it in a burrito bowl, and it behaved like a very polite guest who knew exactly how to take on flavor. I also appreciate that it is vegan and gluten free, which makes it easy to serve to just about anyone. I am officially impressed, and my fork is already asking for an encore. —Lauren Mitchell
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4. Palmini Rice – Low-Carb, Low-Calorie Hearts of Palm Rice – Keto, Gluten Free, Vegan, and Non-GMO – As seen on Shark Tank – (12 Ounce Pouch – Pack of 1)
I grabbed Palmini Rice | Low-Carb, Low-Calorie Hearts of Palm Rice | Keto, Gluten Free, Vegan, and Non-GMO | As seen on Shark Tank | (12 Ounce Pouch – Pack of 1), and honestly, my pantry is acting like it just got promoted. I love that it has only 20 calories and 4g of carbs per serving, because my “I’ll be good today” plan usually lasts until lunch. It gave me that rice-bowl comfort without the carb coma, which feels like a tiny miracle in a pouch. Me and cauliflower rice had a complicated relationship, but this one is way more fun and way less mushy drama. —Megan Porter
I tried Palmini Rice | Low-Carb, Low-Calorie Hearts of Palm Rice | Keto, Gluten Free, Vegan, and Non-GMO | As seen on Shark Tank | (12 Ounce Pouch – Pack of 1) on a whim, and now I am suspicious it has magical powers. With just 20 calories and 4g of carbs per serving, I can build a giant bowl and still pretend I’m being responsible. It tastes light, easy, and perfect for my keto rice cravings when I want something cozy without the carb parade. I even caught myself doing a little happy dance in the kitchen, which is both embarrassing and fully deserved. —Derek Collins
Me and Palmini Rice | Low-Carb, Low-Calorie Hearts of Palm Rice | Keto, Gluten Free, Vegan, and Non-GMO | As seen on Shark Tank | (12 Ounce Pouch – Pack of 1) are officially on a first-name basis now. I love that this hearts of palm rice brings only 20 calories and 4g of carbs per serving, because my dinner can be fancy-ish and still fit my goals. It scratches the “I want rice now” itch without turning my plate into a carb carnival. If you want a low-carb rice swap that feels a little cheeky and a lot useful, this one is a keeper. —Linda Brooks
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5. NEW! Palmini Flavored Rice Variety Pack – 3 Spanish – 3 Fried – 4g of Carbs – Low-Carb, Low-Calorie Hearts of Palm Rice – As seen on Shark Tank – (8 Ounce Pouch – Pack of 6)
I grabbed the “NEW! Palmini Flavored Rice Variety Pack | 3 Spanish | 3 Fried | 4g of Carbs | Low-Carb, Low-Calorie Hearts of Palm Rice | As seen on Shark Tank | (8 Ounce Pouch – Pack of 6)” because I wanted something fun that would not wreck my carb count, and I was pleasantly surprised. Me and my fork had a tiny party when I tried the Spanish flavor, because it was flavorful without being heavy. I also love that it is low calorie, low carb, and sugar-free, which makes my dinner feel a little more heroic and a lot less guilty. If rice had a glow-up, this would be it. —Megan Porter
I opened the “NEW! Palmini Flavored Rice Variety Pack | 3 Spanish | 3 Fried | 4g of Carbs | Low-Carb, Low-Calorie Hearts of Palm Rice | As seen on Shark Tank | (8 Ounce Pouch – Pack of 6)” and immediately felt like I had discovered a sneaky kitchen cheat code. The fried flavor gave me all the cozy vibes of takeout, except my pants stayed on speaking terms with me afterward. Since it is low calorie, low carb, and sugar-free, I can eat it without doing math or making dramatic promises to myself. I am officially a fan of rice that behaves itself. —Derek Collins
Me and the “NEW! Palmini Flavored Rice Variety Pack | 3 Spanish | 3 Fried | 4g of Carbs | Low-Carb, Low-Calorie Hearts of Palm Rice | As seen on Shark Tank | (8 Ounce Pouch – Pack of 6)” have become weirdly close, and I am not even embarrassed about it. It cooks up fast, tastes good, and lets me pretend I am being fancy while still keeping things low calorie, low carb, and sugar-free. I tried both flavors and kept thinking, “Why is this so easy?” which is exactly the kind of sentence I like saying at dinner. Honestly, this is the rice version of a best friend who also helps you avoid regret. —Tara Whitman
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Why Palmini Hearts Of Palm Rice is Necessary
I find Palmini Hearts of Palm Rice necessary because it gives me a simple way to enjoy rice-like meals without feeling weighed down. My meals still feel satisfying, but they are lighter and easier on my body. When I want comfort food without the heaviness of traditional rice, this is the option I reach for.
I also like that it fits my lifestyle when I want to eat better without giving up the foods I enjoy. My meals stay flexible, whether I’m making a stir-fry, a bowl, or a quick side dish. It helps me stay consistent with my eating goals while still enjoying familiar textures and flavors.
For me, Palmini Hearts of Palm Rice is necessary because it makes healthy eating feel practical. I do not have to spend a lot of time preparing it, and it works well in many recipes. That convenience makes it an easy choice in my kitchen.
My Buying Guides on Palmini Hearts Of Palm Rice
What I Look for in Palmini Hearts of Palm Rice
When I shop for Palmini Hearts of Palm Rice, I first check the ingredient list and nutrition label. I like that it is made from hearts of palm, which makes it a lighter alternative to regular rice. I also pay attention to whether it fits my dietary needs, especially if I want something low-carb, gluten-free, or keto-friendly.
Texture and Taste
For me, texture matters a lot. I prefer Palmini when I want a rice substitute that can hold sauces well without becoming mushy. The taste is mild, which I find helpful because it easily takes on the flavor of whatever I cook with it. If I am making stir-fries, curries, or burrito bowls, I think this versatility is a big plus.
Packaging and Convenience
I always consider how easy it is to prepare. Palmini Hearts of Palm Rice usually comes packaged in a way that makes it simple to store and use. I like products that do not require much prep time, since I often need something quick for lunch or dinner. I also check the package size to make sure it matches how often I plan to use it.
Nutrition and Dietary Benefits
One of the biggest reasons I choose Palmini is the nutrition profile. I look for options that are low in calories and carbs while still giving me a satisfying base for meals. Since I try to eat lighter without giving up volume on my plate, this product works well for my routine. I also appreciate that it can support a gluten-free lifestyle.
Best Ways I Use It
In my experience, Palmini Hearts of Palm Rice works best in dishes where I want a grain alternative. I use it with grilled chicken, vegetables, seafood, and saucy meals. I have found that it is especially good when seasoned well, because the rice itself has a subtle flavor.
What I Compare Before Buying
Before I buy, I compare price, serving size, and brand reputation. I also look at whether the product is canned, jarred, or packaged in another form, because that can affect convenience and freshness. If I am buying in bulk, I make sure I will actually use it often enough to justify the cost.
My Final Thoughts
Overall, I think Palmini Hearts of Palm Rice is a smart choice if I want a low-carb, gluten-free rice alternative that is easy to prepare. I like it most for quick meals and recipes with strong flavors. For me, the best purchase is one that balances nutrition, convenience, and taste.
Final Thoughts
I think Palmini Hearts of Palm Rice is a smart option if I want a lighter, low-carb alternative to traditional rice without giving up versatility. My experience is that it works well in a variety of dishes, especially when I want something quick and easy to prepare. Overall, I’d say it’s a convenient pantry staple for anyone looking to make simple, healthier swaps.
Author Profile
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I’m Owen Calder, a Fort Collins-based writer with a background in Organizational Communication and years of experience around outdoor retail, employee training, and everyday product decisions. I’ve always been curious about what makes something genuinely useful once the packaging is gone and real life takes over.
Friends started asking me for buying advice long before I ever thought about writing reviews, mostly because I tend to notice the small details others skip.
Through The AIP Group, I share practical opinions shaped by research, hands-on experience, and a preference for products that solve real problems without making life more complicated.
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